This is a particularly liberating book, which liberation is a prime reason for a book anyway. Please read on…

The Book

The One Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter. Click HERE to order

The Author

Martin Gibala, Ph.D. (@gibalam) is a professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario.

3 Sentence Summary:

1) Rather than fitting your day around your workout, fit your workout around your day.

2) How LONG you workout matters less than how HARD you workout. (READ that again and believe it this time!)

3) “For the coach and athlete, interval training programs should form the BASIS for all sports, including linebackers, sprinters, shot-putters and yes, even the business executive.” (I will add housewives and moms, because Mrs. Swaim is doing these).

Who is this book for?

Coaches, athletes, linebackers, sprinters, shot-putters, business executives, stay-at-home workers of any kind AND chubby chiropractors. Basically busy people who want to workout and are crunched for time. This is great news indeed.

If you are interested in implementing this approach and want some guidance, call. I will talk you through it.

Cheers!

ks