SWAIM SCHOOL FOR BETTER LIVING: Coconut Oil

Hey folks, unless you have been living under a rock, and on a hot day like today that doesn't sound too bad, you have heard all the press about coconut oil. I say, GET SOME INTO YOUR SELF ON A DAILY BASIS! Yes, it is that good for you.

What to Do With It?

Stir it into your coffee, cook with it, or take a tablespoon full and enjoy. Yes I do all three. (Look on the internet for oil pulling. It is great for your teeth and gums and contrary to what you might read, just swallow the contents, I do it all the time, and watch your mouth health improve.)

Where to Get It?

All that said, I found a great deal on a great oil at the Grocery Outlet in Boise. Nampa may have it as well. Here is the link: http://www.nucoconut.com/products/coconut-oils/organic-coconut-oil/ I think I paid about $10 for a 56 oz jar. The retail is usually north of $25. This a great deal. Go get some.

Cheers,KS