Notes from the adjusting room
Plain-language articles from our Nampa office on posture, recovery, nutrition, and feeling like yourself again.
The Heart of the Matter
This being February, and willingly being cliche, we are focusing on the heart! And not the mushy Valentine stuff. We are focusing on anatomy, physiology and care of the heart. We hope this month will be "heartening" for your health journeyThe heart gets a bunch of airtime as an organ in the media. W
Read articleIs Your Protein Complete?
Hello friends!It's Abbey, here with my last contribution to our month on strength training. A couple of weeks ago, we chatted about the Standard Process product Protefood®, something that allows us to metabolize our protein effectively. A reminder, we need quite a bit of protein, especially as we ag
Read articleDog Breath
Great title, right?Does your dog ever snack out of the cat box? Do you ever wonder why they are always seemingly looking for snacks? Just this morning out at Lake Lowell, Jessie showed up with an old dead fish and later a dead squirrel in her mouth. From what I understand, they are looking for prote
Read articleNutrition for Strength
Howdy folks! It's Abbey here, & in case you hadn't heard, this month we're focusing on strength training, and all the benefits it provides for our long term health. But it probably shouldn't come as a surprise that in order to get the full benefit of strength training, you're going to have to fuel y
Read articleJanuary's Focus-Time to Get Strong!
Hello Friends and Happy New Year,I have not been a fan of New Year's resolutions for a number of years because they usually end in failure.But I am a big fan of changing habits. And one habit I have been harping on for years is strength training. Yes, that is correct. Joining a gym and learning how
Read articleFilling in the Gaps
Hello friends!It's Abbey again, and boy, am I excited to chat with you today! Because guess what? We're talking about one of my very favorite Standard Process products: Catalyn®. Over the past few months, we've looked at several spectacular products that target specific issues or systems. But Cataly
Read article3 Things You Should Know Before Buying Your Next Bottle of Olive Oil, According to an Expert
By now you have heard a million times that olive oil is good for you. And indeed it is. But not all olive oils are created equal. Here are a few ways to shop for better quality, healthier oils, with a re-post of an article I ran across. Please read it all and implement it quickly because low quality
Read articleMotor Vehicle Accidents Aplenty!
Hello Folks,Do you often drive down 12th Ave. in Nampa? Or for that matter, anywhere in the Treasure Valley? We are seeing more and more problems with fender-benders and full-on accidents. If you find yourself, or someone you care about, in this unfortunate situation, do not hesitate to call us. We
Read articleSunday Sunset
Deer Flat Wild Life Reserve - Nampa, Idaho - Sunday Sunset
Read articleTrust The Process
Most of the cab drivers in Brussels, Belgium are Moroccan. They speak French and Dutch by necessity and Moroccan at home. They don't typically speak English. But when climbing into the cab I would always utter the magical words, Steve McQueen. I then found myself in the front seat of the cab with my
Read articleThe Herb that Keeps On Giving!
Howdy folks!This is Abbey, finally back with another addition to our understanding of proper nutritional supplementation. It's been a bit since I've chimed in here, but today we'll focus on something you've probably heard a lot about in the last few years: turmeric! Turmeric is the herb that is pres
Read articleWatch Your Step!
We have never really been dog park people. We were not against it, it's just that our last dog, Annie, was pretty antisocial. But if you have met the current office dog... well, Jessie is another matter.So, we have been venturing out to the new dog park on Smith, west of town. Great set up, plenty o
Read articleHealth made simple starts with one visit.
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