Notes from the adjusting room
Plain-language articles from our Nampa office on posture, recovery, nutrition, and feeling like yourself again.
A Movie Review for You
I have admitted in the past to being a fan of documentary films. So on Tuesday night at the Flicks in Boise we watched, "Remembering Gene Wilder". This review will be short and sweet.If you are a fan of "Blazing Saddles" and "Young Frankenstein" or "Willy Wonka and the Chocolate Factory", then this
Read articleOn Gratitude
As many of you know, my kid finished college this last week and the commencement address given by Matt Milsap, Phd, was excellent. This speech was packed with a pile of practical advice that should be implemented into our lives and thinking immediately. Professor Milsap is young, but wise. This is g
Read articleThe Sweet Spot
Imagine this. You go to your favorite auto mechanic and say to him, please fix my car and please take two weeks and please do a bunch of unnecessary stuff.Because if some is good, more is better!!Right? More time on your car and more stuff done obviously results in a better outcome. More, More, More
Read articleImmediate Family
I like documentaries. And I like 70's style folk-rock. If either of these appeals to you, then you are in luck. If both appeal to you, then this film will send you to the moon. Read on! Just a quick film recommendation: Immediate Family from 2022 is the story of the studio musicians who played on "e
Read articleBook Review - Muscle Up
Book: Muscle Up: How Strength Training Beats Obesity, Cancer and Heart Disease and Why Everyone Should Do ItWriter: P.D. MangunYear: 2015Pages: 140This is another one of those book reviews that you, dear reader, may be tempted to go right passed. Don't do it! Because maybe it has never crossed your
Read articleGet Well Soon!
Hey folks! Abbey, again, to have a chat with you about another great cold and infection fighting Standard Process product! Alright, you started taking Echinacea Premium® to boost your immune system, but you're starting to feel a cold coming on anyway or you are actually already pretty sick! Now what
Read articleA Morning at the Lake
Hello Folks,Please enjoy this video!Morning Walk at Lake LowellCheers,ks
Read articleWould I Be Here?
I hear some form of this statement so often that I feel like I need to address it. I even remember my own sweet Dad (RIP) saying something like this. But before I give it to you…The Scene - Our office, a rainy afternoon. A gentleman sitting in our waiting room is greeted by another arriving gentlema
Read articlePapa Joe's Italian Restaurant - Boise
I don't often eat Italian food when I am out. Don't get me wrong, I love the stuff. And I don't seem to have a limit when it comes to lasagna, carbonara, pizza, etc. Do I need to continue? I can be just this side of out-of-control when l am around anything carby. Really, I have no limit. Plus, I am
Read articleStay Well Simply: Installment #2
Hey Folks!First off, if you missed our original installment of Stay Well Simply, we invite you to visit this link first.It's Abbey here once again, with just one more way to support your body's attempts to keep you afloat this winter season! Today we're going to chat about Calcium Lactate, a product
Read articleA Book Review - Chill
As photographer/editor, I reserve the right to add the following picture, Mrs. SwaimBook: Chill, The Cold Water Swim CureWriter: Mark Harper MD, PhDYear: 2022Pages: 239Maybe you have noticed, maybe it is too insidious to notice, but we in the First World are all consumed with comfort. I hate to be t
Read articleDrill Bit
Those of you who have been in our office for a while have heard me say, "What are you hoping to accomplish?" Which is a nicer way of saying "What do you want?" Because we can't help you if you don't know where you want to go. Like getting into a taxi and saying, just take me somewhere! But most of y
Read articleHealth made simple starts with one visit.
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